CXMH
a podcast at the intersection of Christianity & mental health.

Episodes

Posts tagged anxiety
70 - Teens, Anxiety, & Self-Esteem (feat. Lisa Schab)

We’ve all seen the headlines in the past few years: adolescents seem to be wrestling with more anxiety than ever before. In this episode, we’re joined by Lisa Schab, LCSW who has written tons of mental health workbooks for teens. We talk about why the anxiety rates might be rising, the difference between stress & anxiety, what some practical skills are for individuals, and how adults can help in teens’ lives.

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62 - Social Anxiety, Shyness vs. Confidence, & How to Make Friends (feat. Dr. Ellen Hendriksen)

This week, we’re joined by Dr. Ellen Hendriksen to talk about Social Anxiety! We touch on all sorts of things including shyness, the difference between being an introvert and being social anxious, how to help others, ways to challenge our own social anxiety, and how to make friends as an adult. Dr. Hendriksen is an expert on social anxiety and the author of How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety.

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28 - Faith & Mental Wellness (feat. Brittney Moses)

This week, Steve hijacks the show! He talks with Brittney Moses, a clinical Psychology student, app developer, and writer at the intersection of faith & mental health. She has some amazing things to say and share with us. Also, apparently Steve's inner critic is named 'Robert,' which I find highly offensive.

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