We’re closing out Season 7 with one of our favorite people! Therapist and author Aundi Kolber is back to talk about her new book, Strong like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things--and Experience True Flourishing. We talk about why feeling safe matters, what our window of tolerance is, how the idea of our container can help, and how to navigate those things by trying softer.
Read MoreIt’s 2020! Robert & Holly talk about New Year’s intentions in the intro, and then chat with trauma therapist Aundi Kolber about her new book Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy. Aundi talks about attachment, being compassionate with ourselves, expanding our window of tolerance, white-knuckling through life, and listening to our bodies.
Read MoreThis week, our guest host is trauma therapist Aundi Kolber! She talks about how grief is the bedrock of mental health, why smaller traumas & losses are still so important, what it means to really feel our feelings, and how learning how to respond honestly to smaller day-to-day moments sets the stage for encountering larger events.
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