CXMH
a podcast at the intersection of Christianity & mental health.

Episodes

Posts tagged Aundi Kolber
42 - Everyday Grief & Learning to Feel Feelings (feat. Aundi Kolber)

This week, our guest host is trauma therapist Aundi Kolber! She talks about how grief is the bedrock of mental health, why smaller traumas & losses are still so important, what it means to really feel our feelings, and how learning how to respond honestly to smaller day-to-day moments sets the stage for encountering larger events.

Read More