stress — Episodes

Posts tagged stress

109 - Teens, Stress, & Mindfulness (feat. Gina Biegel)

This week we're joined by Gina Biegel, LMFT, an expert in working with teens related to stress. We talk about the challenges today's teens are facing (preCOVID and now), why she recommends mindfulness, some practical ways for teens to cope with stress, and how we can best support them. Gina is the founder of StressedTeens.com, author of various books about teens & stress, and the developer of mindfulness-based stress reduction for teens (MBSR-T).

Main EpisodesRobert VoreSeptember 21, 2020teens, teenagers, students, mindfulness, stress, Gina Biegel, parenting, youth, youth ministry, education, teaching, adolescentsComment

89 - Trying Softer, Self Compassion, & Moving from Survival to Joy (feat. Aundi Kolber)

It’s 2020! Robert & Holly talk about New Year’s intentions in the intro, and then chat with trauma therapist Aundi Kolber about her new book Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy. Aundi talks about attachment, being compassionate with ourselves, expanding our window of tolerance, white-knuckling through life, and listening to our bodies.

Main EpisodesRobert VoreJanuary 6, 2020trauma, Try Softer, Aundi Kolber, self-esteem, joy, anxiety, self-compassion, attachment, stress, embodiment, authors, therapistsComment