This week we’re joined by Regina Chow Trammel, co-author of A Counselor's Guide to Christian Mindfulness: Engaging the Mind, Body, and Soul in Biblical Practices and Therapies. She teaches us about the basics of mindfulness, how it can help, how it can work with Christian spirituality, and some practical tips for when mindfulness is hard.
Read MoreThis week we're joined by Gina Biegel, LMFT, an expert in working with teens related to stress. We talk about the challenges today's teens are facing (preCOVID and now), why she recommends mindfulness, some practical ways for teens to cope with stress, and how we can best support them. Gina is the founder of StressedTeens.com, author of various books about teens & stress, and the developer of mindfulness-based stress reduction for teens (MBSR-T).
Read MoreThis week, we’re joined by Steve Wiens to talk about his new book Shining like the Sun: Seven Mindful Practices for Rekindling Your Faith. He talks about using practices like attentiveness, simplicity, and rhythm to find the Divine, as well as talking some about picking up poop. It’s a good one, we promise.
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