a podcast at the intersection of Christianity & mental health.

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Posts tagged christianity
167 - Christian Mindfulness (feat. Dr. Regina Chow Trammel)

This week we’re joined by Regina Chow Trammel, co-author of A Counselor's Guide to Christian Mindfulness: Engaging the Mind, Body, and Soul in Biblical Practices and Therapies. She teaches us about the basics of mindfulness, how it can help, how it can work with Christian spirituality, and some practical tips for when mindfulness is hard.

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