This week we’re joined by Regina Chow Trammel, co-author of A Counselor's Guide to Christian Mindfulness: Engaging the Mind, Body, and Soul in Biblical Practices and Therapies. She teaches us about the basics of mindfulness, how it can help, how it can work with Christian spirituality, and some practical tips for when mindfulness is hard.
Read MoreWe’re joined by author & podcast host Lisa Colón DeLay to talk about exploring our internal landscapes. Lisa explains why it’s important to hear from more than just culturally dominant theologians, how spiritual practices can help us learn more about ourselves, and how we can find healing.
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