students — Episodes

109 - Teens, Stress, & Mindfulness (feat. Gina Biegel)

This week we're joined by Gina Biegel, LMFT, an expert in working with teens related to stress. We talk about the challenges today's teens are facing (preCOVID and now), why she recommends mindfulness, some practical ways for teens to cope with stress, and how we can best support them. Gina is the founder of StressedTeens.com, author of various books about teens & stress, and the developer of mindfulness-based stress reduction for teens (MBSR-T).

Main EpisodesRobert VoreSeptember 21, 2020teens, teenagers, students, mindfulness, stress, Gina Biegel, parenting, youth, youth ministry, education, teaching, adolescentsComment

70 - Teens, Anxiety, & Self-Esteem (feat. Lisa Schab)

We’ve all seen the headlines in the past few years: adolescents seem to be wrestling with more anxiety than ever before. In this episode, we’re joined by Lisa Schab, LCSW who has written tons of mental health workbooks for teens. We talk about why the anxiety rates might be rising, the difference between stress & anxiety, what some practical skills are for individuals, and how adults can help in teens’ lives.

Main EpisodesRobert VoreMarch 25, 2019teens, youth, teenagers, school, young adults, Lisa Schab, anxiety, self-esteem, self-awareness, parenting, studentsComment

49 - College Students & Creating Supportive Communities (feat. Dr. Gary Glass)

✏️📓👨‍🎓👩‍🎓 This week, we’re joined by Dr. Gary Glass to talk about college & university students’ mental health. We talk about current trends on college campuses, harmful paradigms impacting our students, and how various people (faculty, campus ministries, etc.) can help.