Do you lead others in some capacity? (Hint: the answer is yes). This week, Holly and Robert talk about mentoring both formal and informal, the way we can lead others through our actions, and why empowering those coming behind us is important. We also touch on some important ideas like being aware of the social conditioning we’re experiencing and how to change those narratives.
Read MoreWe’ve all seen the headlines in the past few years: adolescents seem to be wrestling with more anxiety than ever before. In this episode, we’re joined by Lisa Schab, LCSW who has written tons of mental health workbooks for teens. We talk about why the anxiety rates might be rising, the difference between stress & anxiety, what some practical skills are for individuals, and how adults can help in teens’ lives.
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