CXMH
a podcast at the intersection of Christianity & mental health.

Episodes

Posts tagged self-awareness
70 - Teens, Anxiety, & Self-Esteem (feat. Lisa Schab)

We’ve all seen the headlines in the past few years: adolescents seem to be wrestling with more anxiety than ever before. In this episode, we’re joined by Lisa Schab, LCSW who has written tons of mental health workbooks for teens. We talk about why the anxiety rates might be rising, the difference between stress & anxiety, what some practical skills are for individuals, and how adults can help in teens’ lives.

Read More
39 - The Enneagram & Communities (feat. Dr. Holly Oxhandler & Dr. Jon Singletary)

Did you like last week's episode? Then you're in luck! Dr. Holly Oxhandler returns as this week’s guest host, sitting down with Dr. Jon Singletary again to talk about the Enneagram some more. This week, they talk about how the Enneagram can be applied to communities using the thinking/feeling/doing centers, how each of these centers impacts communities’ responses to various issues (including promoting mental health), and where the Enneagram and mental health may intersect.

Read More
38 - The Enneagram & Our Faith Journey (feat. Dr. Holly Oxhandler & Dr. Jon Singletary)

Great news! Robert’s out on podternity leave, so Dr. Holly Oxhandler is this week’s guest host. She sits down with Dr. Jon Singletary to talk about the Enneagram in part one of a two-week series. This week, they talk about how the Enneagram helps you learn about yourself including an overview of the Enneagram, what each number means, how they can impact our faith journey and self-awareness, and what to do once we recognize our Enneagram number.

Read More