a podcast at the intersection of Christianity & mental health.

Episodes

Posts tagged neuroscience
107 - Why Small Changes Are the Key to Changing Your Brain (feat. Dr. Alex Korb)

It’s our last interview of Season 4! We’re glad to be joined by Dr. Alex Korb, a neuroscientist and author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. We talk about what motivates us, why small changes are the way to changing your brain, and what’s wrong with the common idea that depression or anxiety is simply “something wrong with our brains.”

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93 - Using the Enneagram & Neuroscience for Practical Growth (feat. Dr. Jerome Lubbe)

We loved last week’s episode with Dr. Jerome Lubbe so much we invited him back right away! Jerome stops back by to talk about ways to use the Enneagram for practical growth, ideas for how to care for ourselves better, moving from ‘I am a number’ to focusing on our innate human capacity, why some of our numbers might change, and more.

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92 - Neuroscience, Faith, Identity, the Enneagram, & Self-Care (feat. Dr. Jerome Lubbe)

Have you ever wondered how neuroscience intersects with faith, or how they both intersect with the Enneagram? We talk with Dr. Jerome Lubbe about that, the neurotheology of self-care, identity formation, and much more. In the intro, Robert & Holly talk about what’s currently giving them life.

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