a podcast at the intersection of Christianity & mental health.

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Posts tagged Dr. Alex Korb
107 - Why Small Changes Are the Key to Changing Your Brain (feat. Dr. Alex Korb)

It’s our last interview of Season 4! We’re glad to be joined by Dr. Alex Korb, a neuroscientist and author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. We talk about what motivates us, why small changes are the way to changing your brain, and what’s wrong with the common idea that depression or anxiety is simply “something wrong with our brains.”

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