97 - Navigating Uncertainty During the COVID-19 Crisis (feat. Dr. Inna Khazan)

We know it’s a time of massive uncertainty and anxiety right now, no matter where you are. Dr. Inna Khazan joins us this week to talk about 5 steps for navigating uncertainty and the discomfort that comes with it.

Things we mention in this episode/other resources:
- Dr. Khazan’s Psychology Today article: '5 Steps to Living with Uncertainty During Coronavirus’
- See the CDC’s page on COVID-19 for up to date information & recommendations

Connect with Dr. Khazan on her website or on Twitter. Buy her books on Amazon: Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance and The Clinical Handbook of Biofeedback: A Step-by-Step Guide for Training and Practice with Mindfulness.

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Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots.