sleep — Episodes

168 - Our Teens are Sleep-Deprived (& It's Hurting Their Mental Health) (feat. Lisa L. Lewis)

Studies show that when our teenagers get adequate sleep, it has huge impacts. From grades to safety to mental health, adolescents need more sleep then other ages. Unfortunately, the majority of adolescents in the United States aren’t getting enough sleep (and it’s usually because of school start times).

This week we’re joined by Lisa L. Lewis, author of The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive. She talks with us about how much sleep adolescents need, how we can help make changes from our houses to our school systems, and why it’s so important.

Main EpisodesRobert VoreMarch 20, 2023rest, Dr. Saundra Dalton-Smith, Saundra Dalton-Smith, sleep, restoration, energy, self-careComment

57 - Why We Need Better Sleep (& How to Get It) (feat. Dr. Michael Scullin)

Hey, how’re you feeling today? Tired? Us too. This week, we’re joined by Dr. Michael Scullin (an expert in the connection between sleep & cognition) to talk about getting good sleep and how we’re not getting it. We talk about how lack of sleep impacts memory, driving, adolescents, college students, and tons more. Dr. Scullin also shares with us his top ten tips for getting better sleep!