a podcast at the intersection of Christianity & mental health.

Episodes

112 - Staying Emotionally Healthy During Election Season

CXMH 112.jpg

Yikes! In the United States, it's currently the last few weeks of the 2020 Presidential Election (along with various down ballot elections). This is an understandably hard time for lots of us, so Robert and Holly got together to talk about some tips & ideas for how to try and stay healthy over the next few weeks. Or next few months. Or next few years. I dunno, it seems like it's always election time now.

Things we mention/other resources:
- CXMH ep. 26 - Seasonal Affective Disorder & Perfectly Hidden Depression (feat. Dr. Margaret Rutherford)
- CXMH ep. 52 - Online Advocacy, Self-Care, & Beauty (feat. Dr. Meredith Gould)
- CXMH ep. 57 - Why We Need Better Sleep (& How to Get It) (feat. Dr. Michael Scullin)
Holly's Self-Care for Helpers guide

Join the Cxmhunity on Facebook!

Connect with Robert on his websiteTwitterFacebook, or Instagram.

Connect with Holly on her websiteTwitterFacebook, or Instagram.

Connect more with CXMH on FacebookTwitterInstagram, or Pinterest.


Ways to support CXMH:
make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more!
- give a one-time gift using PayPal
- Do your Amazon shopping through this link
- Leave us a rating & review on iTunes or Google Play
- Check out our CXMH merchandise to show off your support
- Listen to the Cxmhunity Spotify playlist here
- Check out other episodes and find your favorites guests on our website.


Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots.