26 - Seasonal Affective Disorder & Perfectly Hidden Depression (feat. Dr. Margaret Rutherford)

Trigger Warnings: In this episode, we talk about depression and suicide, including a specific case.

This is a jam-packed one, folks. This week, I'm joined by Dr. Margaret Rutherford: author, podcast host, blogger, and psychotherapist. We cover a ton of topics including Seasonal Affective Disorder, Perfectly Hidden Depression, perfectionism, and more!

Connect with Dr. Margaret Rutherford on her website, Facebook, Twitter, or listen to her podcast: SelfWork.

-Dr. Rutherford's Facebook live video for Mental Health on The Mighty
-Dr. Rutherford's post 'The Perfectly Hidden Depressed Person: Are You One?'
-'How To Know If You Experience Perfectly Hidden Depression: A Questionnaire'
-Gordon Flett's book Perfectionism: A Relational Approach to Conceptualization, Assessment, and Treatment.
-Kate Fagan's book, What Made Maddie Run.
-Dr. Rutherford's book, Marriage Isn't For Chickens.

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