113 - Self-Care for Helpers

This week, we get to hear Holly's talk from the Church Mental Health Summit that happened on Oct. 10th. She talks about why it's important to take care of ourselves as well as talking through a variety of areas & ways we can learn to do so. In the intro, Robert & Holly talk about things they've found helpful recently.

Things we mention/other resources:
- If you want to watch the video of Holly's talk (or see the other ~60 talks), you can still register for the all-access pass for the Church Mental Health Summit here.
- get Holly's Self Care for Helpers emails free by signing up here.

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Connect with Holly on her website, Twitter, Facebook, or Instagram.

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Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots.