a podcast at the intersection of Christianity & mental health.

Episodes

118 - Ambivalence, Narratives, and Making Hard Changes (feat. Dr. Linda Buchanan)

CXMH 118.jpg

This week, we're joined by Dr. Linda Buchanan. Dr. Buchanan is an expert in eating disorders, working with ambivalence, and helping people make changes when they're hard changes to make. We talk about all of that, how to be compassionate when making changes is hard (for ourselves or others), procrastination, narratives, and so much more.


Things we mention in this episode/other resources:

- ep. 76 - The Narratives We Believe (& Why They Matter)
- ep. 107 - Why Small Changes Are the Key to Changing Your Brain (feat. Dr. Alex Korb)
- ep. 61 - How to Set Goals & Make Changes (feat. Susette Magana & Brandon Cook from The Desire Line)


Connect with Dr. Buchanan on Facebook, YouTube, or her website. Buy her book A Clinician's Guide to Pathological Ambivalence: How to Be on Your Client’s Side Without Taking a Side on Amazon. Buy her Understanding and Resolving Ambivalence Workbook here.


Join the Cxmhunity on Facebook!

Connect with Robert on his website, Twitter, Facebook, or Instagram.

Connect with Holly on her website, Twitter, Facebook, or Instagram.

Connect more with CXMH on FacebookTwitterInstagram, or Pinterest.


Ways to support CXMH:
make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more!
- give a one-time gift using PayPal
- Do your Amazon shopping through this link
- Leave us a rating & review on iTunes or Google Play
- Check out our CXMH merchandise to show off your support
- Listen to the Cxmhunity Spotify playlist here
- Check out other episodes and find your favorites guests on our website.


Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots.