This week we’re joined by Aureila Dávila Pratt: pastor, social work graduate, and author of A Brown Girl's Epiphany: Reclaim Your Intuition and Step into Your Power. We talk about stepping out of harmful paradigms and stepping into helpful ones.
Read MoreThis week we’re joined by Eryn Eddy, founder of So Worth Loving! We talk about sharing our stories, when that can be unhealthy, navigating burnout & divorce, healing, and how we can find our self-worth along the journey. Eryn is also the author of So Worth Loving: How Discovering Your True Value Changes Everything.
Read MoreThis week is a special episode of CXMH! Robert interviews our very own Dr. Holly Oxhandler about the ideas in her upcoming book, The Soul of The Helper. Holly teaches us about her Namaste Theory, how we can see the sacred within ourselves, and why that’s critical for anyone that is serving others in some capacity.
Read MoreContent warning: suicide, substance abuse, loss.
This week we’re joined by Rev. Dr. Angela Gorrell to talk about her job studying joy, a season of unexpected losses, and what she learned when those two collided. Angela’s new book is The Gravity of Joy: A Story of Being Lost and Found.
Read MoreThis week we’re joined by the wonderful Sarah J. Robinson! Sarah’s upcoming book I Love Jesus, But I Want to Die: Finding Hope in the Darkness of Depression shares her journey of wrestling with things like suicidal thoughts and self-harm while also figuring out her faith.
Read MoreWe’re joined by author & podcast host Lisa Colón DeLay to talk about exploring our internal landscapes. Lisa explains why it’s important to hear from more than just culturally dominant theologians, how spiritual practices can help us learn more about ourselves, and how we can find healing.
Read MoreThis week we talk with therapist Nia Baker, who specializes in working with people who have experienced trauma. She talks about working with our nervous systems, how we can use bottom-up processes to create safety, and what this means for our communities.
Read MoreThis week, we're joined by Dr. Linda Buchanan. Dr. Buchanan is an expert in eating disorders, working with ambivalence, and helping people make changes when they're hard changes to make. We talk about all of that, how to be compassionate when making changes is hard (for ourselves or others), procrastination, narratives, and so much more.
Read MoreIt’s our last interview of Season 4! We’re glad to be joined by Dr. Alex Korb, a neuroscientist and author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. We talk about what motivates us, why small changes are the way to changing your brain, and what’s wrong with the common idea that depression or anxiety is simply “something wrong with our brains.”
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