Yikes! In the United States, it's currently the last few weeks of the 2020 Presidential Election (along with various down ballot elections). This is an understandably hard time for lots of us, so Robert and Holly got together to talk about some tips & ideas for how to try and stay healthy over the next few weeks. Or next few months. Or next few years. I dunno, it seems like it's always election time now.
Read MoreThis week we're joined by Dr. Michelle Pearce to talk about her new book Night Bloomers: 12 Principles for Thriving in Adversity. Dr. Pearce talks about those 12 principles, what a 'night bloomer' is, and how we can use adversity to help us grow.
Read MoreThis week, we talk with Janine Halloren about kids! Their emotions, being flexible, helping them learn coping skills, and things we can remember as adults. Janine is a counselor who's worked with kids and families for over 20 years, the author of multiple books, the founder of CopingSkillsForKids.com, and a mother of two kids herself.
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