This week we’re rebroadcasting our interview from 2019 with Dr. Saundra Dalton-Smith about different types of rest.
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This week we celebrate that Holly’s book, The Soul of The Helper, has been out for over a year! She reflects on the past year and answers some Q&As that she’s gotten since the book released. At the end, she shares an excerpt from the book chosen specifically for the CXMH audience as well as an exclusive reflection & unpacking of the excerpt.
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This week, we get to hear Holly's talk from the Church Mental Health Summit that happened on Oct. 10th. She talks about why it's important to take care of ourselves as well as talking through a variety of areas & ways we can learn to do so. In the intro, Robert & Holly talk about things they've found helpful recently.
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Yikes! In the United States, it's currently the last few weeks of the 2020 Presidential Election (along with various down ballot elections). This is an understandably hard time for lots of us, so Robert and Holly got together to talk about some tips & ideas for how to try and stay healthy over the next few weeks. Or next few months. Or next few years. I dunno, it seems like it's always election time now.
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We're kicking off Season 5 with Dr. Amber Thornton, founder of Balanced Working Mama. We talk with Dr. Thornton about a the challenges workings moms face (both pre-COVID and now), why those persist despite changing views, and ways to keep a holistic view of health in mind for yourself or the working moms you know.
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We loved last week’s episode with Dr. Jerome Lubbe so much we invited him back right away! Jerome stops back by to talk about ways to use the Enneagram for practical growth, ideas for how to care for ourselves better, moving from ‘I am a number’ to focusing on our innate human capacity, why some of our numbers might change, and more.
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Have you ever wondered how neuroscience intersects with faith, or how they both intersect with the Enneagram? We talk with Dr. Jerome Lubbe about that, the neurotheology of self-care, identity formation, and much more. In the intro, Robert & Holly talk about what’s currently giving them life.
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Have you ever wondered why you’re still tired if you’re getting enough sleep? How do we know if we’re actually even resting? Dr. Saundra Dalton-Smith stops by the show to tell us about 7 different types of rest and how to make sure we’re actually restoring what we’re pouring out.
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Robert and Holly give 13 practical self-care tips & discuss ways to help maintain your mental & emotional health while working in ministry (or any helping profession).
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This week, Steve hijacks the show! He talks with Brittney Moses, a clinical Psychology student, app developer, and writer at the intersection of faith & mental health. She has some amazing things to say and share with us. Also, apparently Steve's inner critic is named 'Robert,' which I find highly offensive.
Read MoreIn this bonus episode, we talk about self-care: what it is, why it's important (and biblical), and some practical tips.
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