114 - Having Conversations About Mental Health That Help

This week we share a talk from Robert called Talking About Mental Health: Having Conversations that Facilitate Healing & Promote Resilience (his talk from the Church Mental Health Summit on Oct. 10th). The talk shares practical tips, as well as talking about how we show up to each other in moments of vulnerability.

Things we mention/other resources:
- Last week's episode: 113 - Self-Care for Helpers
- CXMH episode 112 - Staying Emotionally Healthy During Election Season
- If you want to watch the video of Robert's talk (or see the other ~60 talks), you can still register for the all-access pass for the Church Mental Health Summit here.
- get Holly's newsletter here.
- the Baylor article Holly mentions: Baylor Expert: Don’t Lose Focus on Spiritual and Mental Well-being

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Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots.