a podcast at the intersection of Christianity & mental health.

Episodes

177 - Dementia, Memory Ministry, & Informed Compassion (feat. Mary McDaniel Cail)

This week we’re joined by Dr. Mary Cail, author of Dementia and the Church: Memory, Care, and Inclusion and Alzheimer's: A Crash Course for Friends and Relatives. She explains why the church’s role can be so important in caring for those impacted by dementia, some basic steps to start in memory ministry, and why ‘informed compassion’ is so important.

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175 - Moving Into Healthier Paradigms (feat. Aurelia Dávila Pratt)

This week we’re joined by Aureila Dávila Pratt: pastor, social work graduate, and author of A Brown Girl's Epiphany: Reclaim Your Intuition and Step into Your Power. We talk about stepping out of harmful paradigms and stepping into helpful ones.

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174 - 3 Ways to Change How We Understand Adolescents (feat. Robert Vore)

This week, Holly interviews Robert! We talk about how we define adolescence, why it’s such an important time of life, and three specific shifts in our understanding that can be helpful when working with adolescents. This one’s for the parents, teachers, youth workers, therapists, and more!

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172 - Sacredness in Every Season (feat. Kayla Craig)

This week Kayla Craig returns (having previously been on episode 134) to talk about her new book, Every Season Sacred: Reflections, Prayers, and Invitations to Nourish Your Soul and Nurture Your Family throughout the Year . We talk about praying with your kids, finding what works, how seasons shape us, and more. Kayla is the creator of Liturgies for Parents.

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171 - Creativity, Recovering from Burnout, & Joy-Based Education (feat. Dr. Merideth Hite Estevez)

To kick off season 8, we’re joined by Dr. Merideth Hite Estevez. Dr. Estevez talks to us about using creativity to reconnect with spirituality, recovering from burnout, and why inspiration should replace shame as the basis of education. Dr. Estevez is a professional oboist, founder of The Artists Joy, and author of The Artist's Joy: A Guide to Getting Unstuck, Embracing Imperfection, and Loving Your Creative Life.

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170 - Felt Safety, Honoring Our Needs, & the Flow of Strength (feat. Aundi Kolber)

We’re closing out Season 7 with one of our favorite people! Therapist and author Aundi Kolber is back to talk about her new book, Strong like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things--and Experience True Flourishing. We talk about why feeling safe matters, what our window of tolerance is, how the idea of our container can help, and how to navigate those things by trying softer.

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169 - Enneagram Stances, Balance, & Moving Towards Wholeness (feat. Suzanne Stabile)

This week we’re joined by the one and only Enneagram Godmother, Suzanne Stabile! Suzanne is one of the most renowned experts on the Enneagram, as well as being the author/co-author of books such as The Road Back to You: An Enneagram Journey to Self-Discovery, The Path Between Us: An Enneagram Journey to Healthy Relationships, and her latest: The Journey Toward Wholeness: Enneagram Wisdom for Stress, Balance, and Transformation. She talks with us about what stances are, how understanding those leads us to transformation, and suggests spiritual practices that can help us find balance & wholeness.

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168 - Our Teens are Sleep-Deprived (& It's Hurting Their Mental Health) (feat. Lisa L. Lewis)

Studies show that when our teenagers get adequate sleep, it has huge impacts. From grades to safety to mental health, adolescents need more sleep then other ages. Unfortunately, the majority of adolescents in the United States aren’t getting enough sleep (and it’s usually because of school start times).

This week we’re joined by Lisa L. Lewis, author of The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive. She talks with us about how much sleep adolescents need, how we can help make changes from our houses to our school systems, and why it’s so important.

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167 - Christian Mindfulness (feat. Dr. Regina Chow Trammel)

This week we’re joined by Regina Chow Trammel, co-author of A Counselor's Guide to Christian Mindfulness: Engaging the Mind, Body, and Soul in Biblical Practices and Therapies. She teaches us about the basics of mindfulness, how it can help, how it can work with Christian spirituality, and some practical tips for when mindfulness is hard.

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165 - Trauma-Informed Preaching (feat. Dr. Sarah Travis)

Today we’re joined by Rev. Dr. Sarah Travis, the author of Unspeakable: Preaching and Trauma-Informed Theology. She talks about what trauma-informed theology means, how that can shape preaching, and why preaching matters in the context of trauma. Dr. Travis teaches preaching at the University of Toronto and is also the author of Decolonizing Preaching: Decolonizing Preaching The Pulpit as Postcolonial Space and Metamorphosis: Preaching after Christendom.

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164 - Self-Harm: Compassionate Understanding & Healing (feat. Dr. Janis Whitlock)

This week we’re joined by Dr. Janis Whitlock, one of the authors of Healing Self-Injury: A Compassionate Guide for Parents and Other Loved Ones. Dr. Whitlock talks about what self-injury is, how it differs from suicidal actions, ways self-harm can happen, current rates/trends, how self-harm works, first steps when helping someone, and much more.

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163 - Mr. Rogers, Hospital Chaplaincy, & Living as a Holistic Story (feat. Rick Lee James)

We’re joined this week by Rick Lee James. Rick is a musician and worship leader, as well as running the biggest Mr. Rogers quotes account on Twitter, hosting a few podcasts, and is currently in a hospital chaplaincy program. We talk about all of those things, and how they interweave despite seemingly like separate areas of his life.

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162 - Celebrating One Year of The Soul of the Helper (feat. Dr. Holly Oxhandler)

This week we celebrate that Holly’s book, The Soul of The Helper, has been out for over a year! She reflects on the past year and answers some Q&As that she’s gotten since the book released. At the end, she shares an excerpt from the book chosen specifically for the CXMH audience as well as an exclusive reflection & unpacking of the excerpt.

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