This week, we're joined by Dr. Linda Buchanan. Dr. Buchanan is an expert in eating disorders, working with ambivalence, and helping people make changes when they're hard changes to make. We talk about all of that, how to be compassionate when making changes is hard (for ourselves or others), procrastination, narratives, and so much more.
Read MoreHow do we give up on ‘hiding in hurry,’ opting instead to be present to our bodies and our stories? Therapist and author K.J. Ramsey joins us to talk about her new book This Too Shall Last, her own story, and how we can shift from thinking pain is a problem to be solved to seeing it as a story to tell. In the intro, Robert & Holly offer some words for those graduating.
Read MoreWe’re joined this week by Seth Haines, author of the new book The Book of Waking Up: Experiencing the Divine Love That Reorders a Life. He tells us his story of realizing he had a drinking problem and finding sobriety that inspired his first book, Coming Clean. Then we talk about his new book, 3 common shapes of pain, how divine love responds, our unhealthy addictions/attachments, and more. In the intro, Robert & Holly celebrate Holly getting tenure.
Read MoreThis week, Robert & Holly talk about one of Robert’s favorite topics: narratives! What they are, why it matters what we believe about ourselves and the world around us, how to notice them, and more.
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