To kick off the second half of Season 6, we talk with Dr. Hillary McBride! Hillary is a therapist, research, podcaster, and the author of The Wisdom of Your Body: Finding Healing, Wholeness, and Connection Through Embodied Living. She talks to us about how embodiment is different from body image, how it can change our understanding of healing & theology, and how to understand our ‘stress staircase.’
Read MoreHow do we give up on ‘hiding in hurry,’ opting instead to be present to our bodies and our stories? Therapist and author K.J. Ramsey joins us to talk about her new book This Too Shall Last, her own story, and how we can shift from thinking pain is a problem to be solved to seeing it as a story to tell. In the intro, Robert & Holly offer some words for those graduating.
Read MoreSeth Haines is back! In our continuation of last week’s conversation we talk about things like waking up to our coping mechanisms and living an embodied faith. In the intro, Robert & Holly talk about Lent and what foods they could both eat forever (spoiler: they’re both candy).
Read MoreIt’s 2020! Robert & Holly talk about New Year’s intentions in the intro, and then chat with trauma therapist Aundi Kolber about her new book Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy. Aundi talks about attachment, being compassionate with ourselves, expanding our window of tolerance, white-knuckling through life, and listening to our bodies.
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